Rough time on the bike today, a casual ride somehow going beyond race pace, my heart and cardio talents not showing up, falling behind. Like aging in general.
Hopefully just a bad day on the bike, riding with people on a fine or normal day, I really suffered, felt almost embarrassed. Underprepared, but its just a ride honest.
Blame it on Covid, maybe its long, blame it on July which has been bad and low mileage. I might be riding too much with my aging buddies who are naturally slowing down, might be time to bring up the effort a notch.
So use the lesson as motivation. Not done yet!
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